Potency problems can occur at any age. Men associate this with bad habits, hard work, stress - anything but not food addiction. In the meantime, nutrition directly influences each organ individually and its function as a whole. And an unbalanced diet provokes most of the disorders. At the same time, following a special diet, you can increase libido and improve potency. Today we are going to talk about products for male potency.
Mistress in the kitchen, mistress in bed
See how amazingly these two sides of every woman's life are connected. After all, it is the beautiful ladies who are usually busy preparing breakfast, lunch, and dinner for their believers. Which products are most commonly used? Meat, fatty sauces, potatoes, salt. But every woman wants her man to stay young and full of strength in every way. When choosing products that are useful for erection, you need to pay attention to their quality, as this is a fundamental factor.
Basic rules
Don't forget that every person is unique. Therefore, the diet is also put together individually. At the same time, one is trying to get rid of a chronic disease, the other wants to use products for prevention, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which cannot be dismissed out of hand. However, there are general recommendations that you need to follow:
- Be sure to consult your doctor if you are currently under treatment. For example, when you consume oranges, you are unwittingly reducing the effectiveness of antibiotics.
- The portions should be medium sized. It is strictly forbidden to starve, it is just harmful. But you don't have to overeat either. Being overweight provokes a weakening of the potency.
- A therapeutic diet is usually followed until a result is achieved. But in this case, the products necessary for a good erection must be consumed constantly, otherwise the effect will go away.
What to look out for
Of course, on the label or on what is contained in this or that food. It is advisable to include in the diet:
- Sources of zinc. It increases the production of sex hormones. There is a lot of zinc in algae, asparagus, celery, pumpkin seeds, squid and river fish.
- Carotene Sources. When vegetables and fruits are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is necessary to increase sex drive and strengthen immunity.
- Fiber. It is very important not only for digestion, but also for speeding up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products with glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erections and ejaculation.
What is it worth doing without?
Before thinking about products that increase potency, it would be nice to find out what should be avoided. In most cases, this can be enough to normalize sexual function. Do not forget that you must give up completely and forever.
- Commercially produced beef and chicken. Of course there is nothing wrong with meat products. But farm animals and poultry consume a large amount of hormones with their food. If you constantly eat such meat, it will lead to malfunction in the body.
- Beer hits the male reproductive system hardest. In addition to alcohol, it also contains female sex hormones.
- Drugs. Even the weakest of them, marijuana, is capable of dramatically lowering testosterone levels in the blood.
- Smoking causes a sharp spasm of the blood vessels, which leads to a violation of the blood supply to all organs, including the penis.
- The transgenic fats contained in margarine lead to hormonal changes.
- High blood pressure drugs, anticonvulsants, sedatives, hypnotics, and stomach ulcers can weaken sexual function. Therefore, you need to seek an appointment with a doctor, and not self-medicate.
- Caffeine destroys free testosterone.
- Liver function is impaired as a result of excessive alcohol consumption. It is also a surefire way to worsen sexual function.
- Lack of sleep. If you're not getting enough sleep every day, erection-enhancing products won't simply help.
- Bread and baked goods are just another hit below the belt. Food contains yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. If ingested, it causes toxic damage to the testicles.
- High blood sugar.
- Ingesting salt decreases testosterone production. Of course, the body needs salt, but not the excess.
- With obesity, the hormonal balance is severely disturbed and testosterone production decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts it is harmless, but if you replace meat with it, inhibition of the production of male hormones is observed.
As you can see, in addition to knowing what foods increase erection, you need to exclude factors that lead to a decrease in potency.
Tips for everyday life
The ever faster pace of life means that women do not have enough time to prepare complex dishes. But it doesn't matter. Today we are going to look at which products increase potency, and among them you will surely find an easy and affordable option for lunch or dinner.
- Ordinary eggs have a very good effect on potency. In addition, this applies to both quails and chickens. Including scrambled eggs in the diet won't take much time, but it will strengthen male strength. Fried eggs with tomatoes and onions are particularly good in this regard. Tomatoes also have a positive effect on erection, and onions are considered aphrodisiacs.
- When considering which foods increase potency, the benefits of meat should be noted. A sufficient amount of meat dishes must be included in the diet. It can not only be fillet, but also liver, stomachs or roasted lamb testicles.
- Seafood and fish have properties that have a positive effect on sexual function. Hence, you have to love fish dishes. The effect is enhanced by crayfish broth and seafood baked with celery, lemon and tomatoes.
This makes it possible to plan your diet several days in advance. Boiled eggs, steamed chops with lettuce and baked mackerel, scrambled eggs, fish soup and baked beef with asparagus. . . You can vary the daily rations for a long time. All of this is tasty and nutritious.
Secrets of different countries
Almost all the peoples of the world asked themselves this question and looked for an answer to it. In addition, each of them had their own opinion about which products increase potency. This is because people in each individual area had a limited list of foods available to them due to climatic conditions. And among them, of course, were those who were beneficial to the health of men.
- Italy, the birthplace of spirited and passionate men. And many doctors agree that the most common foods help. Olive oil and garlic are useful aphrodisiacs for erection. In sunny Italy, they are the ingredients for almost all dishes. Tomatoes, especially baked or stewed tomatoes, improve potency.
- In India, more attention is paid to seeds and nuts. They are sources of vitamin E and have an extremely positive effect on sexual function. To increase potency, sesame seeds are used here, which should be mixed with honey in equal proportions. Eat them in a tablespoon once a day, and after a month you will notice a surge of energy. In addition, cilantro is typically added to baked goods.
- The French consider snails and artichokes to be erectile foods.
- Residents of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this purpose, southern peoples use figs washed down with tea with spices: ginger, saffron and cloves.
Almost all peoples agree that you need to add as much greens as possible to your food. Basil, asparagus, celery, coriander, parsley are all very good for sexual function.
Germinated grain
So much has been said and written about the benefits of tiny sprouts that nothing can be added at first glance. But it just seems like that. When talking about which products improve erection, one can only remember the inexhaustible source of life energy. This is a sprouted cereal, as well as products from it: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you only eat sprouted grains for three days, you will feel a boost in strength and lust yourself.
What to cook from sprouted grains
It is not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will love to eat. Try one of the following:
- Germinated wheat soup. A plate of the first course of the day is enough - and the result will soon be evident. For 0. 5 liters of water you will need several potatoes, two onions and a couple of carrots. Put everything in a saucepan and cook until soft, then add 2-3 tablespoons of sprouted wheat grains. It is best not to salt. We remember which foods improve erection. These are herbs and spices that can be added in large quantities at will.
- Sprouted grain chops or tortillas. To do this, grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a lightly greased pan. It tastes like meatballs and the result is just great.
- It has been proven that the peak of sexual activity is reached when a sufficient amount of vitamins A and E is introduced into the body. So feel free to add cod liver oil, egg yolks, and animal fats to your diet.
What else is there to eat
It became clearer with the alkaline diet. But we haven't listed all the products to improve potency. According to statistics, more than half of cases of sexual dysfunction in men are associated with stress and neurosis. For this reason we need products that help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazilian nut. Due to its high selenium content, it has a calming effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids that inhibit the production of stress hormones.
Care of the blood vessels
Let's remember a little about the physiology. An erection is a rush of blood into a man's genitals. Vascular problems primarily affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. These are primarily:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Avocado. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruit.
It is advisable to include erection-enhancing foods in your diet at least several times a week. Then the effect will not be long in coming.
Testosterone production
A very important point that must also be taken into account. In fact, for the most part, it is the change in hormone levels that enables qualitative changes. Which erection products can increase testosterone production? These are sources of zinc. This trace element has a direct influence on sexual function and testosterone production as well as the quality of sperm. Zinc is found in large quantities in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheese.
- Pine nuts.
General strengthening effect
Any man will say that if he is feeling good, happy and cheerful, he will have practically no potency problems. And in order to maintain high performance, you need to eat right. In some moments, when this is not enough, you can also take ginseng decoctions. This well-known general tonic is an excellent stimulant indeed. What else can you add to your diet to get a good result?
- Garlic - a great source of sulfur, has a positive effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency pills are not exotic. Simple and affordable, they can vastly improve wellness and sexual function. A wide range gives you the opportunity to choose every day. And no one forces them to only eat shrimp and parsley, everything is okay in moderation.
Instead of a conclusion
Sexual relationships are important to every man. At the same time, the modern rhythm of life creates a multitude of conditions for a reduction in potency. To prevent this from happening, you need to give up bad habits, eat right, and sleep at least 6 hours a day. Today we looked at products that can improve erection. Include them in your diet all the time. This is not a cure or panacea, but it helps maintain the balance of essential nutrients in the body, which ultimately has the most positive effect on sexual function.