No modern man is safe from problems with potency.They arise due to an unfavorable environmental situation, stress and non -compliance with the principles of a healthy lifestyle.Chronic diseases, smoking, body overload, severe physical and mental work also contribute.Some drugs negatively influence the state of male health.Most representatives of the strong half of humanity, which are confronted with problems, have no hurry to go to the doctor and to turn to folk remedies for the treatment of impotence.What should you pay attention to if the problem did not avoid?Let's take a look at the algorithm of the actions for sexual impotence.
Power supply for impotence
There are foods that influence the work of the organs of the genital area.The advantageous properties of products are the activation of blood circulation in the pelvic area.Eat the right food to ensure blood flow to the floor tail.
Ginger
It contains biologically active elements, a vitamin mineral complex that has an advantageous effect on sexual function.The use of ginger helps increase the elasticity of blood vessels, strengthen your walls and lead the veins.After eating with this plant, a man feels an increase in strength and energy, an increase in libido and sexual activity.
How do you take?
The ginger root can be hacked on a grater and added to muesli and salads and used as a spice.Another proven recipe that is impotent from generation to generation is shared by a ginger tincture.
- Place a grated product in a three -glass glass, pour boiled water.
- One liter of water needs one hundred grams of water.
- Pass to absorb small doses (fifty hundred milliliters) within one day a few hours later.
- The resulting broth should be kept in a dry cold place.
Onions and garlic
The secret of her work is that the products are a annoying factor for the bubble.This stimulates a bloodstorm to the penis.Vitamins that are part of onions and garlic strengthen the general immunity of the body, increase endurance and male power.They have to be consumed fresh to get the nutritional properties of products as far as possible.
How do I use?
Some people doubt whether they should eat fresh onions and garlic because an unpleasant smell can appear out of their mouths, then there can be no talk of sex.A recipe for unique tincture was developed for such citizens.You need a crushed product and "fire" for the preparation.Cut two large light bulbs, mix with five cloves of garlic.In a glass vessel, it is necessary to place the resulting mixture and pour it with alcohol (you have to take two hundred milligrams).Cover the lid so that the air does not penetrate inwards.Wait twelve days.During this time it is advisable to save tincture in the fridge or in the basement and observe the temperature regime.When the time comes, remove the fixed break, take ten grams in the morning, in the afternoon and in the evening.
It is advisable to use tincture when eating.If you have diseases of the gastrointestinal tract in the history, it is impossible to take a tool on an empty stomach as a folk remedy against impotence.
Walnuts
They contain many useful fats from vegetable origin, vitamins and trace elements.With nuts you can not only determine the work of the genital area, but also improve the condition of the skin and hair.
The regular use of nuts is best reflected on the hormonal background of the human body, especially men.You can cook a walnusshoney paste.Mix the nuts in the ratio of one hundred grams per two hundred grams, let it stand in the fridge for two to three hours and take thirty grams three times a day.
Chile pepper
It can be used as an independent court or as a spice.Acute pepper improves blood circulation, activates blood flow to the penis of the penis and helps to produce endorphins.A man receives a mighty and long erection.
On request, you can make tincture from pepper.You need six to seven pits in the product, three hundred milliliters of alcohol.Grind the chilli, pour alcohol and wait for seven to eight days for cooking.Take ten grams in the morning and before going to bed thirty minutes before meals.
seafood
They contain iodine, magnesium, vitamins of the group V. Media, shrimp, squid and at the same time an exciting and calming effect.A man who is quiet is not worried because his erections can envy the greatest sexy giants.The regular use of seafood contributes to the production of testosterone.The male hormone has an advantageous effect on human sexual activity.The standard of consumption of the product is two hundred grams during the day. An excellent folk remedy for impotence!
One of the causes of impotence is often overweight.It is recommended for men who suffer from additional pounds to pay attention to food.Eat more protein feed, reduce the amount of fat and carbohydrates in nutrition.Food dishes should be five or six during the day.Not eating at night, drinking a lot of water (two or two and a half liters), register in the gym to get your body in order.
Tincture to improve effectiveness
ModernPeople's funds for the treatment of impotenceDetermining the use of tinctures.You can cook them at home.
ginseng
- Guide twenty -five to thirty grams of dry plants in a bottle of darkened glass.
- Add two hundred and fifty grams of alcohol.
- Pill the ship, leave for fourteen days in the fridge.
You have to use the resulting tool in the morning and in the evening ten milliliters before starting a meal.Due to the high content of vitamins, essential oils and trace elements, the ginseng root has a medium effect on the genitarian system.
Pink radio
- Take thirty grams, place in a glass, pour vodka (two hundred and fifty third milliliters).
- Leave seven to eight days in a cold place.
- Next, burden the composition by Gauze and leave yourself for two to three days.
Take ten milligrams three times a day without binding meals.
Oak bark
It is advisable to cook alcohol tincture from a dry oak bark.The ratio of raw materials and alcohol is fifty -fifty milliliters.It is recommended to withstand the composition in a bottle of darkened glass under the temperature regime up to sixteen degrees.
After fourteen days you can use tincture.Take half of the teaspoon before meals every day.The improvement of male effectiveness is connected to the presence of tannins in the cortex, which activates the bloodstream in the penis during gender.
Swimming air
Put thirty grams of calamus in a glass, pour alcohol (three hundred grams).Wait forty days, pour the finished composition into a dark ship and take twice grams twice a day.An excellent means from the field of folk remedies for the treatment of impotence.
Kalgan
The tincture from the plant is simply made: take ten grams of a dry plant, pour alcohol (one hundred and fifty grams).Wait for two weeks, burden the composition.Before each meal, take the resulting tincture spoon.The improvement of the state of effect is connected to the presence of tannins in the cortex, which activates the bloodstream in the penis during gender.
Important!Herbal tinctures must be taken very carefully so that they can cause allergic reactions.
Herbal bones
Decoctions are effective folk remedies for the treatment of impotence.Herbs are sold in pharmacies and it is easy to cook them.Therefore, the product is very popular with men.
St. John's spice
Helps with the increase in energy reserve, eliminates fatigue and gives a good mood.You can cook tincture or make it ready -made tea in pockets to brew them in a cup.Did you choose the first way?Take fifty grams of grams, pour boiling water (five hundred milliliters).Drink in small cans during the day, regardless of meals.
casket
An excellent tool to improve effectiveness activates blood flow to the vessels of the phallus and increases the male force.Take fifteen grams and ten grams of grass, pour a glass of boiling water and wait ten to fifteen minutes.Clash a decoction and take one hundred grams before the meals are preferably three times a day.
Ivan-Tea
It helps to achieve a feeling of peace that has an advantageous effect on body condition, namely the nervous system.To prepare yourself, measure plants twenty -five grams, pour it with a glass of hot water that was only cooked.Take one hundred milliliters three times a day.
nettle
A nettle setting is an excellent remedy from the field of traditional medicine to treat impotence.Pour twenty to thirty grams of nettles with a glass of boiled water, wait an hour and a half, cool the decoction, take it before every meal.
ginseng
The Ginseng root has long been seen as a high -quality drug, not only to improve effectiveness, but also to calm down the nervous system and to normalize metabolic processes.An excellent tool for activating blood circulation in the pelvic organs.To prepare the medication, take fifteen grams of grass, pour a glass of boiled water and let it brew.Take three times before eating during the day (for thirty -five minutes).
Be careful!Do not use folk remedies if the cause of erectile dysfunction is a serious disease.In this case, it is necessary to consult a doctor.
Impotence treatment exercises
If you complement folk remedies for the treatment of impotence with physical exercises, you will receive quickly and can restore your health.Pay attention to the gymnastics complex, which must be used as a complex therapy of sexual impotence.
Twist
Place on the floor with a special fitness carpet.The starting position on the back, the hands that are crossed into the castle, are on the back of the head.The legs pressed to the ground and bent on the knees.Lift your knees and shoulder blades synchronously.Make the maximum number of repetitions two or three approaches that increase the load every day.
Squat
The basic exercise offers the opportunity to significantly improve the condition of the genital area.After two or three days of gymnastics, you will notice the activation of the blood circulation in the groin area, an improved state of veins and blood vessels.The gymnastics complex also helps to eliminate excess fat in the waist.A great advantage of squats is that a large number of muscles of the buttocks and hips are damaged during training.The male body begins to actively produce testosterone for tissue regeneration, which contributes to activating Libido.
- Take a few weights in your hands and weigh yourself from fifteen to twenty -four kilograms (it depends on a person's physical training).
- Now conveniently absorb in an upright position on a rubber carpet.
- It is advisable to keep the dumbbells in front of the body on the elongated upper limb in front of the body.
- In this case, keep your spine straight and pull your stomach.
- Sink the body down.Raise the body up smoothly.
- Repeat the movement described fifteen times.
- Perform five to six approaches.
- Rest between the approaches for two or three minutes.
Push -ups
An effective and excellent way to get rid of impotence are push -ups from the floor.Dedicated by millions of representatives of the strong half of humanity!In combination with folk remedies for the treatment of impotence, a double effect is achieved.The exercise gives the possibility of efficiently work and press the chest muscles, the handshake.Due to the improvement of the daily endurance of the cardiovascular system, the activity of blood flow in organs and systems improves after three to five training sessions, the male impotent to a person with a strong sexual condition.
So, let's start!
- Take the lower focus.
- Cars the body and tighten the abdominal muscles.
- Bend your arms in the elbow joints (lower your body down).
- Pour over the floor with powerful jerking with even hands.
- Repeat the movement fifteen to twenty times.
- Make three or four approaches with the same number of repetitions.
- If you increase the number of repetitions every time, you will receive endurance work.
- It helps to extend sexual intercourse because the quick (premature ejaculation) does not threaten it.
- The calm between approaches should not exceed one and a half to two minutes.
Results
If they had to face a problem, they don't despair!People's funds become rescue for the treatment of impotence that have the health of modern men.You can overcome the disease by eliminating provocative factors.
Remove fried, greasy, sharp dishes from your diet.Stop drinking alcohol.There can be no talk of smoking!Pay attention to the situation at home.If you have to worry, worry and worry, the healing can be deposited in a long box.Take the nervous system okay and adapt the dream.Do not ignore a visit to the gym, except for excellent health, you will make yourself confident.
Women feel this and show interest in showing representatives of the strong half of humanity who do sports.The perfect body always attracts attention!In addition to visiting the gym, pay attention to everyday physical activity and meet the steps recommended by the World Health Organization.Chronic diseases of the internal organs, bad habits, overloading of the body, severe physical or mental work, lack of sleep in the development of the disease.
Some drugs have a negative impact on male health.A large percentage of the stronger gender, which is confronted with personal problems, has no hurry to consult a doctor who relates to folk remedies for the treatment of impotence.
If the latter have not helped, you can connect "heavy artillery".Remember that the problem is easier to prevent than to remove later.Therefore, take measures in the very early stages of developing the disease!Do not ignore the first symptoms of impotence.You can heal once and for all if you maintain your health.Don't be afraid to talk about the problem with doctors to eliminate the problem.
Many men go through sooner or later, they can handle it!Your health depends on you, always remember.Good potency and excellent sexual activity!