A decrease in effectiveness in men can be observed at any age. Very often, doctors diagnose sexual disorders, erectile dysfunction in young people between the ages of 22 and 25. Why does that happen? After all, older changes only occur after 45 years. Many factors affect the state of potency and erection. It can be a way of life, the presence of bad habits, nutrition, the environmental situation in the region of the resistance, chronic diseases, sexual infections and a functional disorder of the endocrine cardiovascular system. Even elementary overloads at work have stress their harmful effect. The list of reasons for reducing potency is very large. And the doctor's task is to identify the basic cause of the disease and only then to carry out therapy. In the initial phase of developing an erectile dysfunction, however, the folk remedies to increase potency help perfectly. What is the advice of traditional medicine?
Men's diet for potency
We all know that foods of our body affect the health. This applies in particular to men. There are a number of products that increase the level of libido, endurance and sexual attraction. Normal potency is restored over time. But a fairly large amount of food "kill" potency that contributes to the development of impotence even at a young age. Therefore, the first folk remedy against the resumption of effectiveness will be to adapt the diet.
For the normal functioning of the genitarian system, a person's body should receive such trace elements in sufficient quantities every day: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, C. The daily menu therefore contains the following products:
- Seafood;
- Garlic;
- Green;
- Green onions;
- Vegetables;
- Fruit;
- Sour cream;
- Nuts;
- Honey;
- Food types of meat;
- Chicken eggs.
Many seafood are among the Aphrodisiacs. Finally, they contain a high level of zinc and selenium, the first of which is actively involved in the development of male sex hormone testosterone. In order to strengthen the libido and the male power, it is recommended to eat oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardine.
Eggs are useful in every form because they are rich in protein. It is the protein that stimulates male potency. Not only chicken, but also quail eggs differ in the advantages. A real aphrodisiac will be a bowl in the shape of an egg icing with the addition of green onions. However, such a recipe for popular recipe will not bring an immediate result. It is necessary that some time passes to achieve the effect. However, the result is 100%.
Beans and meat are rich in protein. A man can eat meat for food regularly and can forget a bad, unstable erection. The meat also contains a sufficient amount of zinc for the synthesis of sperm of high quality. It is important to know that the meat is only cooked steam, cooking or baking. But about all fried, fat foods should be forgotten. Such food increases the blood cholesterol level that clogs the blood vessels. When thrombosis occurs, blood does not enter the penis, the erection does not occur.
Dairy products have undeniable advantages for male potency. Even simple milk supplies the body of a young person with all the necessary trace elements that are necessary for a good erection and effect as a whole. It is enough to drink just 1-2 cups of milk a day. It is useful for men to eat sour cream. However, since the product is fat enough, it is worth consuming more than 100-150 grams a day. In folk medicine there is a special remedy for milk based on milk: pour two tablespoons of grated carrots with a glass of milk and for 10 minutes. You have to use the product 100 grams three times a day.
Herbs to increase potency in men
People's remedies to increase potency imply the use of medicinal herbs. Our ancestors have long been used by different plants to strengthen and restore their male power. Ginseng root is characterized by high efficiency among the folk remedies for the establishment. Ginseng's root tincture can be cooked independently and bought in every pharmacy. It is sufficient to drink 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of therapy with such a folk remedy does not take more than a month.
I have proven myself well. It is nettle that is seen as a universal folk remedy that helps people well. It is necessary to grind 100 grams of nettles, to pour 300 grams of boiling water and survive for half an hour. This folk remedy must be consumed 100 grams three times a day. Nettle components stimulate the activation of genitarian functions and improve all metabolic processes in the body. An equally useful folk remedy is a mixture of:
- Nettle;
- Red wine;
- Honey;
- Nettles.
The ingredients are taken in the same quantities. The remedy is taken three times a day before meals. This version of the drug for potency is particularly effective for men at the age of 50. You can increase the libido with a decoction of thyme. This is really male grass. The thyme in its composition contains a lot of zinc. Even representatives of traditional medicine as prevention of prostatitis, prostateades and impotence are prescribed. With the regular consumption of the thyme castings, the normal hormonal background is completely restored. Only 100 grams of dry grass are poured with a glass of boiling water and consumed all day long. You can drink a drink in unlimited quantities.
Which herbs increase potency in men. Fees to increase testosterone levels
An excellent folk remedy for male power is air. To achieve a quick effect, you only have to chew the rhizom calamus of the swamp three times a day. Tinctures are often made from the root of Calamus: 2 tablespoons of crushed roots are poured with 150 grams of vodka. The folk remedy is infused for 3 days, then 10 drops are taken three times a day. This folk remedy is also useful for men between the ages of 50 and 60.
You can prepare such a tool:
- 50 grams of Haga;
- 150 grams of mountain ash;
- 50 grams of goosebumps;
- 1 liter of water.
These ingredients are only mixed and cooked for 20 minutes. As soon as the product has cooled to room temperature, a glass can be taken three times a day. Such herbs also have positive effects on male potency: oak tree, pink radio, lemonnik, Hawthorn, St. John's Wurt, Pasternak.
Useful recipes to increase potency
There are quite simple and common folk remedies that stimulate male power. First, this is garlic. It is enough to eat only 2 garlic teeth a day to achieve a vessel expansion and increase blood flow to the pelvic organs. In addition, garlic contains a lot of zinc that influences the testosterone sperm quality. This product will help to protect a man's body from viral, infectious diseases that reduce sexual activity.
Knoblauch restores the functioning of the prostate gland. A very useful folk remedy for potency is a mixture of garlic with milk. For 250 grams of warm milk, it is necessary to grind 1 tablespoon of garlic. This mixture is cooked over low heat for 2 minutes. After you have tense the product through a sieve, take over 2 tablespoons of the drink all day. The erection is resumed even after 40-50 years.
Honey and nuts
It is not secret to anyone for the treatment of impotence, prostatitis, other genitarian diseases of men, beekeeping products. And even if the potency is in perfect order, honey and propolis must be used regularly for prevention. The combination of nuts and honey is particularly useful. These two products can be used separately as an independent court. To prepare the most effective tool, you must follow this recipe:
- 250 grams of nuts (walnuts, almonds, cashew nuts, hazelnuts, peanuts or others) grind;
- Add 350-400 grams of honey;
- Grind the curag in a mixer;
- Add dried apricots to the mixture.
It is recommended to use only 2 tablespoons of delicacies in the evening before going to bed. The course of such a therapy takes a month. After this time, the man will feel an energy push, the Libido level increases and improves potency. You can also mix garlic with honey. Experts recommend preparing a tool from ginger and honey. The dry ginger root is mixed with honey and 0, 5 teaspoons are taken three times a day before eating.
Pumpkin and carrots for men
Pumpkin seeds lead to a significant strengthening of male effectiveness. The product contains a large number of necessary components. For a quick resumption of male performance, it is necessary to mix raw pumpkin seeds with honey in equal quantities. Use such a tool enough, a teaspoon is up to 5-6 times a day. It is also useful to only eat pumpkin seeds. It is better to recharge your vegetables with pumpkin oil. The regular use of the product will help to determine the work of the pelvic organs, to improve the condition of the cardiovascular system and to resume the reproductive function. It is very important to use a glass of carrot juice every day. It is worth adding a small amount of vegetable oil. After all, beta-carotene, vitamin A, which is contained in carrots, are fat-soluble.
Spices and greens
The natural pathogen is ginger. Every dish can be added. It stimulates the increase in blood circulation in the pelvic organs. This provokes a natural erection. The following means is quite famous in folk medicine:
- Raisin;
- Dried apricot;
- Plum;
- Ginger;
- Cardamom;
- Cinnamon.
Dry fruits have to be hacked in a meat loop to add spices, 300 grams of red wine. The product must be stimulated for half an hour over low heat. Such a kind of male "mulled wine" must be drunk immediately before sexual intercourse after dinner in the amount of 150 to 200 grams. It is necessary for male potency to consume herbs. In all dishes, it is worth adding green onions, basil, parsley, spinach, coriander and celery. These herbs will resume sexual activities in young people. In general, it is not difficult to resume the potency with folk remedies. There are a large number of herbs, products that help. In order to avoid developing an allergic reaction, it is better to consult a doctor first.