Factors affecting male potency

Smoking and alcohol have a negative effect on potency

Knowing what affects a man's potency, you can increase it with folk remedies or take drugs for the same purpose that help improve sexual function. Weakening or complete absence of an erection is often caused not only by physiological problems, but also by the emotional state of the body. Bad habits, diet and taking certain medications can also lead to this problem. If there are minor deviations, natural methods help to increase weak potency. For more serious causes, special medication is required.

What is potency in a man?

This term comes from the Latin language and sounds like "potentia". Translated it means "ability to act". In men, potency is the ability to have full sexual intercourse. This term also means:

  • ability to get an erection;
  • Libido;
  • duration of sexual intercourse;
  • Ability to satisfy a woman.

What affects potency?

In some men, the ability to have sexual intercourse suddenly disappears for no good reason, but in reality this can be due to various factors, both physical and psychological. The latter are even more closely related to potency. An example would be inhibition of sexual function due to an unconscious problem that interferes with normal sex drive. The general list of reasons for reduced potency includes:

  • psychological problems;
  • physical health;
  • nutritional characteristics;
  • Bad habits;
  • some infections;
  • the effects of certain medications;
  • male diseases.

Mental state of a man

Confidence and life experience are important for a man's vitality. The reasons for reduced sexual function can be events from the past, a sensitive blow to a man's pride, or low self-esteem. Very often, psychological trauma in childhood is a risk factor for the development of impotence. In addition, a lot depends not only on the man, but also on his sexual partner. A woman can either raise the bar for her partner or, conversely, lower it.

psychological state of a man

The psychological state of the stronger sex affects sexual activity in bed. Prolonged stress, depression, neuroses, nervous tension are factors that affect potency - it decreases. The situation worsens if the problem continues to spread and qualified help from a specialist is not provided.

Psychological impotence arises as a result of experiences related to sexual intercourse. The most common reasons include the following:

  • Bad relationships in a couple, frequent quarrels, conflicts, distrust;
  • Low self-esteem, lack of self-confidence, fear of failure in bed;
  • Fear of infection with sexually transmitted diseases;
  • Fear of partner becoming pregnant;
  • discrepancy between sexual fantasies and reality;
  • Psychological trauma;
  • Incorrect behavior of the partner;
  • childhood violence;
  • Wrong upbringing etc.

In reality there are many reasons. When a man cannot perform full sexual intercourse, he withdraws even more into himself. This, in turn, leads to new problems – depressive syndrome, mental disorders. Treating psychogenic dysfunction comes with its own difficulties, as it is often difficult to find the true cause of reduced potency. Therapy is prescribed by a sex therapist or psychotherapist. It consists of consultations and taking medications – anti-anxiety pills, antidepressants, erection stimulants, etc.

Physical condition of a man

Men who are not very physically developed have poorer health not only in general, but also when sweating. The reason for this is insufficient blood flow to the pelvic organs, which impairs the nutrition of the tissues. With little physical activity, the amount of fatty tissue in the body increases. It affects hormone levels - the production of testosterone decreases, but estrogen increases. More serious physical causes include injuries:

  • Pool;
  • abdominal organs;
  • Spine.
physical condition of the man

It has been proven that physical condition directly affects potency. Men who are physically poorly developed often have problems in the intimate area. The immediate cause is insufficient blood flow to the pelvic organs, as a result of which tissue nutrition is disrupted and oxygen starvation occurs.

For your information: Physical inactivity - a sedentary lifestyle - leads to obesity. An increase in fatty tissue affects the hormonal balance in the body - the testosterone concentration decreases, the estrogen and prolactin levels increase. A hormonal imbalance has a negative impact on erectile function.

Severe injuries to the spinal cord and brain, damage to the pelvis, perineal organs, abdominal cavity and spine can lead to early impotence.


The quality of nutrition influences physical and mental health. With a lack of useful substances and microelements, depletion and weakening of body functions, including sexual function, occur. Obesity caused by eating certain harmful foods is also a risk factor. Your list includes:

  • Hamburgers, hot dogs and other fast food;
  • sausages, smoked meats;
  • semi-finished products;
  • instant noodles;
  • Products containing soy due to the presence of phytoestrogens;
  • baked goods and other pasta;
  • canned cucumbers, tomatoes, peppers;
  • Popcorn;
  • Broccoli;
  • hard cheese;
  • Liquorice;
  • Carbonated drinks;
  • Beer;
  • Sweets.
proper nutrition to improve potency

All the foods that a man eats can be roughly divided into three categories. The first group is foods that have a positive effect on erection, increase potency and increase sexual desire. The second group consists of neutral food that does not affect male strength. The third includes products that have a negative effect.

Poor eating habits - eating fast food, pizza and processed foods - provoke metabolic disorders and lead to obesity, which has a detrimental effect on potency and quality of sex.

In addition to foods that have a negative effect on sexual performance, there are foods that help increase potency:

  1. Lean meat and seafood. This is the main source of protein substances that are actively involved in the production of testosterone. In addition, seafood is a natural stimulant and has a tonic effect.
  2. Chicken/quail eggs are 100% digestible by the body. They contain many proteins, vitamins and minerals that are necessary for the normal functioning of the body.
  3. Nuts contain organic protein and tocopherol - components that support erectile function in the stronger sex.
  4. Vegetables, vegetables and fruits are suppliers of vitamins and help improve the immune status and barrier functions of the body. Their consumption is a good prevention of reduced immunity, colds and respiratory diseases.
  5. Natural honey contains more than 50 biologically active substances that are involved in many chemical and biochemical processes in the body.

The products described not only have a positive effect on potency and erection, but also on the functioning of the entire body. Coffee seems to be an ambiguous product and therefore can be placed in the neutral category. The fact is that moderate consumption has a positive effect on erectile function. Excessive caffeine consumption has the opposite effect.

Bad habits

The main causes of health problems today are smoking and alcohol consumption. Men's health in particular suffers from nicotine and alcohol. The former causes problems with blood vessels, including in the penis. Alcohol can affect hormone levels. According to statistics, potency problems are more often observed among smokers and alcohol addicts. Drugs that completely destroy the male body have an even more damaging effect.

Nicotine is a substance that causes blood vessels to constrict, resulting in poor blood circulation. Cigarettes also contain: ammonia, tar, carbon monoxide, hydrogen cyanide and other components that have a negative effect on organs and systems.

Important: Against the background of a long history of smoking in men, blood circulation in the pelvis is disturbed, arterial blood flow to the penis decreases against the background of an erection, vascular atherosclerosis is observed, and testosterone production is significantly reduced. Such changes in the body occur gradually and create the illusion of harmlessness.

Nicotine has a detrimental effect on the properties of seminal fluid:

  • The qualitative composition of the sperm changes;
  • Sperm activity and viability decrease;
  • Many defective sperm occur.

Scientists around the world point to a direct connection between potency and smoking. It has been proven that smoking a pack of cigarettes a day increases the risk of organic impotence by 60-70%; The ability of sperm to fertilize eggs decreases by 50%.

Regular alcohol consumption has a negative impact on sexual activity. According to statistics, a man who drinks alcohol two to three times a week between the ages of 50 and 55 is at risk of becoming completely impotent. The destructive effect of alcoholic drinks is as follows:

  1. Impaired conductivity of the reproductive organ, leading to the diagnosis of alcohol disorder.
  2. The production of one's own testosterone decreases, as a result of which sexual attraction to the opposite sex decreases.
  3. Fatty degeneration of seminiferous tubules, hypertrophy of testicular parenchyma.
  4. The structural structure of sperm changes, the ability to fertilize decreases.

Long-term alcohol abuse leads to dysfunction of the liver and kidneys, pancreas, endocrine system and nervous system. Under the influence of ethanol, the activity of the central nervous system decreases. These negative consequences lead to impotence, which is difficult to treat with medication.


Erectile function is linked to the urogenital system. The kidneys can reduce the production of sex hormones and disrupt the function of nerve endings in the penis. In addition, there is a circulatory disorder in the pelvis. Against this background, the man becomes lethargic and sleepy. Infections of the genitourinary system lead to:

  • uncontrolled ejaculation;
  • Loss or decrease in spontaneous erection, indicating a disruption in the relationship of nerve endings to the brain;
  • decrease in penis hardness and no enlargement;
  • Lack of arousal even when stimulated in the intimate area.

The most common diseases of the genitourinary system that negatively affect men's sexual health include the following:

  • balanoposthitis;
  • pyelonephritis;
  • chronic prostatitis;
  • liver dysfunction;
  • kidney injuries;
  • vesiculitis;
  • urethritis;
  • nephrotic syndrome.

Bacterial, viral and protozoal infections have a detrimental effect on potency. Syphilis is characterized by a multidirectional inhibitory effect on erectile function. First of all, a psychological effect is observed - the presence of chancres on the penis or in the genital area. During pathology, the activity of the central nervous system is disrupted, as a result of which libido decreases. Against the background of syphilis of the urogenital system, impotence and male infertility develop.

A prolonged course of chlamydia leads to the formation of cystic neoplasms in the thickness of the penis, a decrease in the tone of the smooth muscles of the sphincter and depression of the prostate gland - there are atrophic changes. All this provokes the development of erectile dysfunction. Gonorrhea not only affects erection strength, but also libido and fertility. If timely treatment is not provided, the pathology turns into a chronic form - potency cannot be restored.

Fact: HPV or human papillomavirus is an infectious disease that does not affect potency in any way. However, genital warts are a cosmetic defect that significantly affects the quality of sexual intercourse due to a man's psychological discomfort.

Effects of other medications

Man-made substances affect potency and in some cases do not change it for the better. This is especially true of antibiotics, which weaken the entire body. The list includes the following drugs:

  1. Valerian. It only has a negative effect if the dosage is exceeded. The reason for this is that valerian has a calming effect. You should not take it too often, otherwise it will cause drowsiness.
  2. Steroids. These hormonal medications are intended to help athletes build muscle mass. Some of them contain testosterone, a male hormone. Through replacement, the body begins to produce it in smaller quantities. Hormonal imbalances cause problems with sexual desire.
  3. Sedative and tricyclic antidepressants. They are used for depression and frequent stress. The sedative effect is a risk factor for erectile dysfunction.
  4. Calcium channel blockers and beta blockers. They act on nerve endings, which can lead to impotence disorders.
  5. H2 histamine receptor blockers. Often used to treat stomach ulcers. With long-term therapy, changes occur in the exchange of male hormones, which increases the risk of impotence.
  6. Drug against prostate cancer. They cause a decrease in testosterone, which inhibits potency.

Male diseases

There are two groups of diseases that affect male strength. The first includes diseases that are directly related to the genitourinary system. Your list includes:

  • prostatic hyperplasia;
  • prostatitis;
  • vesiculitis;
  • orchiepididymitis;
  • sexually transmitted diseases.

Potency is also influenced by pathologies of other body systems. First and foremost are cardiovascular diseases such as arteriosclerosis, high blood pressure and cardiac ischemia. Other conditions affecting male sexual function:

  • diabetes mellitus;
  • Obesity;
  • Hepatitis;
  • Cancer;
  • Multiple sclerosis;
  • Parkinson's disease;
  • damage to the spinal cord;
  • Epilepsy;
  • neuroses;
  • Depression;
  • anxiety.

How to increase potency

The main goal of treatment is to eliminate the cause that impairs potency. If natural methods cannot solve the problem, medication is used. In general, you can increase potency in men in the following ways:

  • When using a vacuum device, it is a hollow plastic cylinder that increases blood flow to the penis.
  • Injection of drugs such as phentolamine, papaverine, prostaglandin, which increase blood supply to the sexual organ;
  • nutritional review;
  • surgical treatment through the installation of implants that provide increased effectiveness;
  • Use of immediate remedies - creams and ointments.

How to increase potency in men naturally

The simplest sexual enhancers are natural. They are aimed at strengthening men's health and general health and are light exercises. They help improve blood circulation in the pelvis. They must be done daily in the following order:

  • Pelvic rotation – stand with your feet shoulder-width apart, place your hands on your belt and rotate your pelvis in each direction for 5 minutes;
  • Stand with your knees high for 2-3 minutes;
  • Raising the pelvis in a supine position – 8-10 repetitions of 2-3 approaches;
  • Perform the "bicycle" exercise for 1-2 minutes.


The foods listed above have a negative effect on sexual function. They must be excluded from the diet. You need to eat often and in small portions - up to 4-5 times a day. It is better to prepare food by boiling, stewing, baking or steaming. It is recommended that the diet consists of the following products:

  • lean meat and fish;
  • Legumes;
  • dark chocolate;
  • raw garlic;
  • Walnut;
  • Honey;
  • brewer's yeast;
  • Celery;
  • whole wheat bread;
  • Spinach;
  • bananas;
  • eggs;
  • Bran;
  • pumpkin seeds;
  • Parsley.

taking medication

Some categories of medications help improve sexual function in men and improve overall body health. The list of such drugs includes:

  1. Preparations based on Sildenafil. One of the most popular remedies for impotence. An hour before sexual intercourse you must take 1 tablet of the product. The disadvantage is a large list of contraindications. The advantage is the quick effect.
  2. Preparations based on microencapsulated glycine. Indicated for psychological impotence. The drug has a calming effect on the nervous system. In addition, the product further improves metabolism in brain tissue. Minus: If the cause is not a psychological condition, the medication will not help.
  3. Preparations based on meldonium – a substance similar to vitamin B. The disadvantage is that the drug does not exclusively affect potency. But in general, it restores the body - the immune, endocrine, nervous, endocrine and other systems. During treatment, you need to monitor the general condition, and not just the stability of the erection.

home remedies

Traditional methods of increasing potency have also become widespread. If the cause of reduced sexual function is not serious and does not require special treatment, you can use the following recipes:

  1. Use 3-4 tbsp daily. honey with crushed 2 tbsp. Walnuts.
  2. Grind 0. 5 kg of fresh horseradish, which is then topped up with cold water. Leave the mixture for a week and then add 2-3 tbsp. honey and juice of 3 lemons. Take 1 tbsp. before every meal.

To maintain normal potency and firm erection, it is recommended to eliminate factors that negatively affect male potency. While hereditary and genetic disorders are difficult to combat, correctable factors can be successfully corrected. These include smoking, alcohol consumption, physical inactivity and infections.

Attention!The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.