Which foods increase potency in men?

how to increase potency using folk methods

No matter how much you want it, sexual desire constantly changes as you get older. And the older you get, the more your libido (desire) decreases and sexual arousal requires more time and preparation.

The duration of an erection may be shortened and the orgasm may no longer be as intense. Many people firmly believe that a miracle pill or super diet will improve their sexual performance. And to increase potency, men then take synthesized chemicals. It should be noted that no such drug is harmless.

Such drugs have a negative effect on vision, stimulate the nervous system and disrupt sleep. Some medications sharply increase your blood pressure - this is bad if you have chronic prostatitis and are hypertensive.

Testosterone plays an important role in increasing potency.Testosterone is the male sex hormone,turning a boy into a MAN: a deep voice, a strong upper body, broad shoulders, prominent muscles on the shoulders, chest and stomach, hair on the chest and face - these are the main signs of the powerful action of testosterone. The normal level of testosterone in a man's blood is 550-1000 units.

As we age, blood testosterone levels decline, leading to global obesity, reduced mobility and the risk of bone fractures. After 40 years, the level of the vital hormone decreases by 1% every year.

And with a critical decrease in its level - less than 350 units - the "male menopause" begins: irritability, depression, increased risk of cardiovascular diseases, general decrease in immunity, performance, decrease in muscle mass, decrease in potency, brittle bones.

What should you eat to increase testosterone production?

Products that increase potency and contain nutrients necessary for the production of male sex hormones:

  • Spicy herbs: parsley, thyme, anise, mint, cumin, tarragon, purslane.
  • Nuts: walnuts, pistachios, peanuts, cashews, hazelnuts.
  • Fruits: Pomegranate, lemons, oranges, pomegranate, figs.
  • All types of ONIONS: spring onions, spring onions, spring onions.
  • Raw pumpkin seeds, rye bread, nettles, garlic, oatmeal, sesame, chestnuts, beans, olive oil.
  • Garden beets (seeds) or beets cooked with meat stimulate desire and potency.
  • Sea fish: salmon, mackerel, flounder.
  • Seafood: Oysters, shrimp, mussels, clams, crustaceans.
  • Dairy dishes: kefir, cottage cheese, yogurt, cheese. Cottage cheese and cheese are best added to salads.

Be sure to include whole grain bread, brown rice, lean lean meat (beef, chicken, rabbit), green leafy vegetables, raw chicken eggs and walnuts (8-10 nuts per night), sprouted oatmeal (1 tbsp, 3 rubles per day) inInclude your diet day), celery root salad, eat 3 medium oranges per day.

Recipes for potency

Baked tomatoes

Recipe:Take 8-10 fresh tomatoes, cut them in half and add some salt to taste. Cut the cheese (any cheese except processed cheese) into thin slices and place on top of the tomato. Place in the oven preheated to 180-200 degrees. Once the cheese is completely melted, turn off the oven, wait another 10-15 minutes and remove. Done, the tomatoes are ready! Cool down and eat! Optionally you can add parsley and celery leaves on top. Very effective and delicious recipe!

Honey cocktail

Recipe:Add 2 tbsp to 300 ml milk. spoons of honey, two raw eggs, 1 tbsp. a spoonful of brewer's yeast and ground kernels of three walnuts. Mix everything thoroughly, preferably in a blender. Drink the resulting cocktail daily for the first week, then three times a week and preferably before each intimate encounter! After a month, take a break.
This drink really has a good effect!

Pumpkin honey balls

Recipe:Grind a glass of pumpkin seeds through a meat grinder and mix them with half a glass of honey. Mix this mixture well and roll into small balls the size of a large pea. Directions for use: Place the ball in your mouth and hold until it dissolves. Don't drink water! You must take one ball daily 40 minutes before meals. The balls must be stored in the refrigerator. After the first batch of pumpkin honey balls is used up, you need to take a week-long break from taking them and repeat the treatment again.

Walnuts with honey

Recipe:Prepare a mixture of equal parts honey and chopped walnut kernels, take 2 teaspoons 30 minutes after meals 2-3 times a day for 3-4 weeks.

Seafood in sauce

Recipe:Seafood increases potency very well: oysters, mussels and rapana. Prepare the sauce: Fry the onion, add a few drops of lemon juice, celery, parsley and tomatoes, simmer for 15 - 20 minutes. For maximum efficiency, oysters are consumed raw, sprinkled with lemon juice or prepared sauce. If you don't like raw oysters, you can bake them in the oven and pour sauce over them.

Fast-acting love potion

Recipe:a cup of hot milk with a teaspoon of ghee, saffron, vanilla, cinnamon and cornflakes.

Exciting drink

Recipe:Take a teaspoon each of the dry leaves: currant, dandelion, grated black radish, grated apple and a tablespoon each of chamomile and honey. Mix all the ingredients, pour in 3 liters of boiling water, bring to the boil and let it steep for an hour. Strain the broth and drink throughout the day.

Sexy drink

Recipe:Take a teaspoon each of dry raspberry leaves, dry marigold petals and dry rosehip flowers. Bring 3 cups of water to the boil, add a mixture of dry herbs and cumin to the tip of a knife, bring to a boil and remove. Leave on for 30 minutes. Strain, add 2 tablespoons of cognac. The tincture is drunk warm.

Siberian recipe to increase potency

Recipe:Finely chop 1 kg of juicy garlic and place in a three-liter jar. Fill to the brim with boiling water, close the lid tightly and store in a dark place for 30 days. Shake daily. Take 1 teaspoon per glass of milk once daily. Drink until the medicine is gone. The medicine works like the famous ancient Tibetan recipe for rejuvenation. When taken, blood vessels are cleansed, hearing and vision are improved, potency is increased - the body rejuvenates.

Recipe "Night of Love"

Recipe:Mix 1 tablespoon freshly grated carrots, 1 grated apple, 1 tbsp. a spoonful of chopped nettle, 1 teaspoon of grated horseradish root, 1 teaspoon of cumin and immediately pour in 2 cups of hot water. Place the mixture on the fire and bring to a boil. Let it steep for 10 – 15 minutes, strain and add 3 tablespoons. spoon of cognac. Use before sex.

"Fragrant Night of Love"

Recipe:Mix in a blender and grind 200 g of dried fruits: prunes, figs, raisins, kernels of 12 walnuts. Can be chopped with a knife. Transfer to a glass jar with a lid and store in the refrigerator. Take 1 tablespoon of the mixture every day morning and evening, washing it down with yogurt, kefir or matsoni.

Before the big night, you can light an aroma lamp with natural stimulating essential oils: mix 1 drop of vetiver and atlas cedar, 2 drops of cinnamon and rosemary, 3 drops of ylang-ylang and 5 drops of lemon essential oil.

Old recipes that increase potency

From herbalists:

Recipe:Finely chop 12 walnut kernels, 200 g dry figs, 200 g prunes, 200 g raisins, mix and store in the refrigerator. Take 2 tbsp daily in the afternoon. Spoons of the mixture, washed down with kefir and sour milk.

"Vitamin scrambled eggs":

Recipe:Fry the fat from pieces of lard (you can use butter) and quickly add a bunch of finely chopped garlic and green onions to the pan. Let it evaporate under the lid for 1 minute (so that there is no pungent smell), add finely chopped DILL, lots of parsley and green nettle, mix everything well and beat the EGG over it. Stir quickly again and remove from heat. Sprinkle everything with chopped walnuts.

Dandelion salad:

Recipe:Tear out the flowering dandelion including the roots, tear off the "suns", wash the roots thoroughly from the ground and chop everything finely. Add finely chopped parsley, sorrel, dill and nettle (a boiled egg can be used). The juice of a fresh lemonSqueeze out, add a little sour cream and a little sunflower oil. Place "suns" on the green "lawn", where you also put juice and sour cream. The taste is sour and a little bitter, but how healthy it is!

Vitamin radish salad:

Recipe:Wash and finely chop the radish and its tops, add cucumber, dill, parsley, a little lemon juice and sour cream.

"Men's Soup"

Recipe:Requires 2 tbsp. tablespoons of meat cut into small pieces, a small chopped bone, 1 medium turnip, 1 onion, 1 carrot, 1 tbsp. a spoonful of chopped fresh nettle, 4-5 dandelion leaves. Mix the washed, crushed bone and meat with finely chopped onions, beets and carrots. Pour hot salted water over everything, bring to the boil and cook for about 10 minutes. Leave on for 30 minutes. Place washed, chopped dandelion and nettle leaves on the bottom of the plate and pour hot stew over it, season everything with sour cream.


  • Mumiyo mixed with carrot juice (calculated 0. 6 g of Mumiyo per 250 ml of juice) increases sexual potency. Drink half a glass twice a day before meals for a month. Take a break for 2 weeks and repeat the course again.
  • To increase "male strength, " eat potatoes baked in their skins.
  • You can eat a glass of walnut kernels in 2-3 doses every day for a month, washed down with goat's milk - to increase libido.
  • Ginger powder, mixed in equal parts with honey, should be taken 1/2 teaspoon with water 2-3 times a day before meals to strengthen memory and as a pleasure stimulant in cases of impotence. This mixture restores lost health.
  • Take two glasses of dry birch leaves, pour 0. 5 liters of boiling water and strain for two hours. Drink 0. 5 cups of infusion five times a day for a week. And make it a rule to do this monthly. Effect – Stop running to the toilet at night.
  • Collect fallen red maple leaves in the fall, dry them and chop them. Put two tablespoons in a thermos and pour in two glasses of boiling water. Leave on for at least an hour, strain before use and drink half a cup 3-4 times a day. This is an excellent means of increasing male potency.
  • You can also prepare an infusion of maple leaves with vodka. Pour five tablespoons of dry leaves into two glasses of vodka, leave in a dark place for a week, strain, drink 30 drops three times a day before meals. There will be no problems with potency.
  • English recipe: Every day before meals, drink a glass of cognac in which 1 yolk of a fresh chicken egg is mixed.

Premature ejaculation recipes:

When you sufferpremature ejaculation,Infusions from the following mixtures will help you:

St. John's wort herb - 50 g, valerian root - 25 g, immortelle flowers - 20 g, marigold flowers - 10 g. Pour two tablespoons of the mixture with 3 cups of boiling water. Store in a thermos for 6 hours. Strain and drink three times a day after meals for 1–1. 5 months.

Juice from fresh celery roots is taken 1 - 2 teaspoons 3 times a day before meals. You can prepare an infusion. To do this, add 2 teaspoons of crushed root to a glass of boiling water and leave in a thermos for several hours. Drink the infusion throughout the day.

Melissa officinalis herb - 30g, Spotted orchid - 30g, Toadflax - 20g, Icelandic moss - 20g. Prepare a decoction at the rate of 1 tablespoon of the mixture per glass of water. Drink during the day in 3-4 doses 15 minutes before meals. The duration of treatment is 1 month.

Kalgan root (or cinquefoil erecta) restores male strength. Galangal tincture recipe: Take 100 g of root and pour 500 ml of vodka, leave for a week and drink 1 tablespoon twice a day.

Hops, valerian and motherwort help with rapid ejaculation. You need to dry grind and mix three parts of hop cones and one part each of feverfew herb and valerian roots. Pour a spoonful of this mixture into a thermos with two glasses of boiling water, leave for eight hours, strain and drink half a glass twice a day until your health improves significantly. Prepare a fresh infusion every day.

All of these preparations have a calming effect - they have a very relaxing and calming effect.

Recipes for impotence:

Leuzea safflower for sexual impotence

We pour the rhizomes of Leuzea in vodka, but preferably in moonshine in a ratio of 1: 10. Infuse for 10-12 days, take 20-30 drops three times a day before meals for 2 weeks.
Leuzea increases blood pressure and is contraindicated in hypertensive patients!

Rowanberry juice

At the end of September-October, before the onset of frost, you need to pick ripe, healthy rowan berries. Squeeze 6-7 liters of juice using any cold method and preserve it, otherwise it will ferment. Store in plastic bottles in the freezer. Drink 50 ml of juice three times a day before meals. You can add honey or sugar to taste and dilute with cold boiled water. The course lasts approximately 2 months. In the middle of the course, noticeable results are achieved, and at the end there is a complete recovery.

With inadequate sexual function

Take 100 g of fennel fruits and celery leaves, pour 1 liter of dry grape wine, leave for a month, shaking daily. Strain and store in the refrigerator. Drink 150g after meals.

For sexual dysfunction

For treatment you will need 200 grams: rose hips, flowers, St. John's wort and mullein leaves, asparagus root, lingonberry and moss grass, kopeck tincture - 1 liter. Mix 1 tablespoon of chopped herbs and pour in 1 liter of boiling water, close tightly and let steep for 30 minutes. Strain the infusion and drink 150-200 ml three times a day half an hour before meals, adding 1 teaspoon of kopeck tincture to each.

We prepare the tincture of pennywort as follows: 100 g of root per 1 liter of vodka, leave in a dark place for 21 days. For tincture, you can take tea kopek (red root), Dagestan kopek or alpine tea.

This recipe also helps with cystitis and other diseases of the bladder, kidneys and prostate.

Kalgan – "male root" for impotence

Kalgan (cinquefoil) grows in the field, in the forest. The root must be dug up in summer during flowering. Wash in cold water, cut and dry. Let 100 g of root steep in 0. 5 l of good vodka for 3 weeks. Drink 25-30 drops three times a day (approximately 16, 18 and 20 hours). Drink for 30-40 days, then take a 10-day break and you can repeat another 2-3 courses. This is proven to be one of the best remedies for impotence. You can also infuse the cinquefoil root in alcohol (moonshine) and then add 1 teaspoon to a glass of tea.

One of the best remedies for impotence

Recipe:Leave 0. 5 liters of vodka and 100 g of dry crushed cinquefoil (galangal) root in a dark place for 2 weeks, shaking the contents periodically and then straining. Take 25-30 drops with water after 16, 18 and 20 hours. The duration of treatment is 30-40 days. After a 10-day break, you can do another 2-3 cycles of treatment.

Euphorbia Pallas for potency problems.

Euphorbia Pallas is the most healing of all euphorbias; Substances with antitumor and antibacterial effects were discovered in it. Euphorbia Pallas is a powerful biostimulant that treats not only impotence, but also prostate adenoma, kidney and bladder. Euphorbia grows only in Transbaikalia: in the rocky steppes in the basins of the Shilka and Argun rivers.

When treating impotence, 5 g of crushed root is poured into 0. 5 liters of boiling water, left for 30 minutes and drunk 1 tablespoon 2-4 times a day.

Alcohol tincture.10 grams of crushed root are poured into 0. 5 liters of vodka, left in a dark place for 8-10 days and taken according to the following scheme: on the first day, 15 drops are diluted in a little water and drunk three times a day. On the second day, the dose is increased by 1 drop - 16 drops are drunk 3 times a day. In the 3rd - 17 drops. And so gradually increase the dose to 30 drops. Then it should also be reduced drop by drop to 15. Take a break of 2-3 months and resume treatment again. For complete treatment it is sometimes necessary to complete several courses, but healing will definitely come!

Rhodiola rosea in the treatment of sexual disorders.

Radiola rosea surpasses even ginseng in its medicinal properties. You can buy it at the pharmacy. Take 5-10 drops of Radiola extract for three months. You will feel a significant improvement in sexual function, irritability, sleep disorders, sweating and fatigue will also decrease.