Doctors are sure that proper nutrition is very important for male potency. The lack of certain substances can directly or indirectly affect erectile function, libido and fertility. In this article we have collected products that should be included in the diet for those who want to maintain their male strength and activity in the sexual sphere. The benefits of each product are backed by research.
Important!Please note that diet affects potency and sexual health, but if there are diseases and problems in this area, they cannot be solved with the help of diet. If you have regular problems with potency, be sure to consult a urologist. The doctor will find out the causes of erectile dysfunction and prescribe a treatment that will bring you back into the ranks. For example shock wave therapy. And proper nutrition will help you stay in the ranks for as long as possible.
fishes
The polyunsaturated fatty acids contained in fatty fish have a beneficial effect on lipid metabolism and strengthening of the vascular walls - this is important for an erection, since their presence and quality are directly related to the condition of the vessels. And that's not all! According to a study published in the Journal of Nutrition, men whose diets contained mostly fish had good scores on sperm morphology. And another study showed that red fish lovers have a 34% higher concentration of sperm, i. e. the number of gametes, compared to those who do not eat fish at all.
nuts
Nuts are a natural stimulant for potency and nervous activity. Men are recommended to eat 25-35 grams of nuts daily. You can maintain men's health with hazelnuts, macadamia, pecans, walnuts and pine nuts. Nuts are high in healthy fats and vitamin E, which slows cellular apoptosis (slow cell death), is an excellent antioxidant and angioprotector.
This category also includes pumpkin seeds - a source of polyunsaturated fatty acids, which increase the level of prostaglandins (substances that increase libido).
carrot
Few of the men know this, but carrots are their faithful helpers. It is very beneficial for fertility. According to a study published in Fertility and Sterility (the most authoritative scientific publication in the field of human reproduction), carrots have a positive effect on sperm count and motility. Participants in this study who started eating carrots often improved their sperm count by 6. 5-8%. The effect may be due to the high content of carotenoids in carrots, compounds involved in the production of vitamin A.
tomatoes
If for some reason you eat little and rarely tomatoes, then it's time to change the situation. Here's one of the arguments for tomatoes: If a man eats more than 10 tomatoes a week, his risk of developing prostate cancer drops by 18%. This effect is due to the antioxidant lycopene contained in tomatoes, which counteracts toxins that negatively affect DNA and cells.
pomegranate
Ripe and juicy pomegranate is an indispensable helper in bed for every man. A study published by Impotence Research found that pomegranate juice is rich in beneficial antioxidants. These antioxidants have a positive effect on blood circulation and reduce the risk of erectile dysfunction.
olive oil
Olive oil is an integral part and at the same time the basis of the Mediterranean diet. People on such a diet are less likely than others to have problems with potency. Olive oil contains a lot of omega-3 acids, in addition to which it contributes to a longer retention in the body of vitamins that help maintain male libido.
oatmeal
Get in the habit of starting your morning with oatmeal and the likelihood of erectile dysfunction will decrease. Oatmeal contains L-arginine, an amino acid that helps prevent erectile dysfunction. L-arginine also lowers cholesterol levels. Elevated cholesterol levels are a direct threat to erectile function and, worse, overall health.
Eat right, your body will thank you. And if you already have problems with your ability to have an erection, do not hesitate to consult a doctor - in most cases these are resolved quickly and successfully.