Exercises for potency - are they effective?

Potency exercises are among the natural means of increasing male potency, whether it is a healthy man or a man with limited potency.

How does special potency gymnastics work?

A number of exercises are available to every man. These are simple gymnastics elements, exercises, warm-up exercises, but aimed at training and strengthening the pelvic floor muscles.

Physical activity has advantages over other methods of increasing potency:

• A man's reproductive function correlates with large muscle tone. Therefore, the benefit of training is to work the muscles of the whole body.
• A set of selected exercises affects the synthesis of testosterone hormone, so the man feels its effect in the form of an increased erection. Testosterone improves sperm production.
• Exercises that target the lower body can bring the lumbar region and perineum muscles into an active state. As a result, blood circulation is activated, the genitals receive a portion of fresh blood.
• Physical activity helps get rid of excess adrenaline in our blood that can cause too much stress. Stress is a destructive factor for potency.
• When a person leads an active lifestyle and sees the results of it, he produces more endorphin hormones, which are responsible for restoring the body's strength and good mood.
• By stretching both large and small muscles, you fight congestion and release muscle tension. After a charge cycle you will feel relaxed and full of energy.

The disadvantage of exercises to increase potency is that they must be performed regularly. To get the result of physical exercises, you need to do them for at least 1 month. The advantage of this method is a lasting effect compared to medication. This is because the musculature reaches a certain level of fitness, if this is maintained then potency problems can go away for a long time.

When can you suspect a violation of potency in men?

Physical potency exercises are indicated when a man shows the following signs:

• Decreased interest in sexual intimacy, a man is too lazy to start, there is no sound.
• There is no spontaneous erection at night or in the morning.
• With an erection, the penis does not reach the required hardness.
• If during intercourse the hardness of the penis is not preserved, then it will be impossible to complete it.

Some potency exercises you can do at home:

• The first part is an exercise called the plow. Lie on your back and bring your legs to your stomach, bending your knees. The hands are behind the head. First, breathing movements are made, in which the abdomen should participate (12 times), then gradually move the pelvis to the side. There should be a total of 24 pelvic movements (12 in each direction). Heat will be felt in the tailbone area.
• The man is lying on the floor with his head against the wall. The distance from the head to the wall is about half a meter. The arms are along the body and the legs gradually rise to touch the wall. The position must be fixed and slowly moved down as far as possible. In this position, the man takes 4 to 6 breaths. After that, the legs slowly relax and return to the starting position. Now you need to relax and unwind. You can make the exercise more difficult by touching the floor with your toes.
• cobra exercise. The man lies on his back, bends his arms at the elbows, palms touching the floor, elbows "look" up. Legs together in a straight position. As you inhale, slowly raise your head. Gradually raise your shoulders, holding your breath and tilting your head back as much as possible, gradually exhaling and lowering your head and chest, lie down and relax, we repeat the exercise up to 6-8 times.
• Run in place with an emphasis on the wall. Move far enough away from the wall that you can easily reach your hands, but rip your socks off the floor. We walk in place.
• bow exercise. Lie on your back, press your legs to your stomach and wrap your arms around your ankles. With each exhale, raise your legs, then lower them and relax. For example, if the exercise is difficult and the ankles can't be reached most of the time, you can use a towel or rag rolled into a long bundle. The exercise starts with 4 reps, then add daily until you reach 12 reps.
• Exercises to strengthen potency from Yoga Oddiyana. Standing position, legs are at the same width as the shoulders. Inhalation and exhalation are slow, on the exhalation we bend the body down, put the palms on the knees and gradually draw in the stomach while holding the breath. During the exercise we try to tighten our knees and raise our shoulders without taking our hands off our knees. As we hold our breath, we draw in our stomach and anus. The number of repetitions increases with training from 3 to 10. All complexes are performed 2 hours after eating or 1. 5 hours before eating.

A professor's recommendations for increasing potency

We will talk about the exercises for increasing potency developed by the professor. The system of its treatment consists of simple rules: physical activity, this includes massage, breathing exercises, proper nutrition and various methods of cleansing the body.

Start with daily training. It contains simple gymnastic exercises that anyone can do:

• In the morning after going to the toilet, take a lying position on the floor and try to tighten the muscles of the whole body, and then individual muscle groups.
• The next step is the massage. Run your palms along the surface of the entire body and activate the lymphatic system because it is responsible for removing the waste products from our body's cells. Massage of active points on the surface of the foot helps to activate and wake up the whole body.
• The next point will help to eliminate blood stasis in the lower body, relieve puffiness and prevent its development. Using your hand, pull one leg towards you while lying on your back. So, holding it in this position, use the other foot to massage the calf muscles and muscle groups of the thigh.
• Lie on your back, link your feet together and move them either towards or away from you.

To get rid of the phenomena of stagnation in the pelvis, legs and lower back, go with the buttocks. Sit on the priest and try to move forward and then back in the same way.

Simultaneously with the performance of physical activities, it is necessary to correct the diet, use products that increase potency in men, the main treatment, reconsider the lifestyle, including sexual activity and the possible presence of sexually transmitted infections.

Other exercises for the muscles of the perineum

Any gymnastics to increase potency aims to strengthen and involve the pubococcygeus muscle. It plays a big role in a person's sex life, it is also called the love muscle. Weakness in this muscle causes problems. For example, urinary incontinence, and women have problems giving birth.

Why is it important to train this muscle? She is responsible for many functions. For example, retention of urine and feces, increased tone and improvement of one of the main functions of the prostate - evacuation. The pubococcygeus muscle holds the contents of the follicles in the seminal vesicle cavity, prostate gland and in the ampullae of the vas deferens.

A weakened muscle leads to a breakdown, a feeling of fatigue, a decrease in desire for the opposite sex and a man's sexual ability.

How do I train them? We will present physical exercises to increase potency, shown in pictures for better understanding:

• The starting position of the man is sitting. You can sit on a chair or cushion and stretch your legs out in front of you. Eyes closed, head bent forward. The muscles of the neck, back and arms are completely relaxed. The spine must remain straight. Try contracting the muscle in this position and hold it for 3 seconds. If it doesn't work, start with 1-2 seconds. The correct feeling is as if the pelvis moves up a little. Contract the muscle as you breathe in, relax as you breathe out. One repetition takes about 1 minute. So you have to do 10 attempts. But if it does not work out, reduce the number of approaches to the maximum possible, but so that the exercise is performed correctly. If you train the muscle enough, you'll feel like you can slowly strain and relax it, with complete control over the process.
• You rested for 10 minutes after the first exercise, now you can proceed to other recommendations. Squeeze and release the muscle rhythmically and quickly. This may not be easy for the untrained person, but you will soon learn to fully control the process. Rest 1 minute between sets, 3 sets total. After gymnastics, there may be a feeling of heaviness and fatigue in the perineum. Don't worry, this feeling occurs in the muscle groups that are least trained. And don't expect instant results. The feeling of gymnastics sets in after 2 weeks of regular repetition at the earliest.
• As one of the methods of increasing potency without drugs, the usual squats are also suitable. They are made a little differently. You need to tighten your buttocks even before you begin to lower yourself. In this tension, go all the way down, dwell at the bottom point for 2 seconds and gradually straighten up. All exercises are based on careful, slow execution.

In addition to the listed methods of physical impact on the muscle tone of the perineum, prostate, there are other well-known methods. This is a healthy lifestyle, proper nutrition, daily activity, positive emotions and a normal sex life without unnecessary restrictions and promiscuity.