35 folk remedies for increasing potency in men

Cooking healthy food for potency

Folk remedies are a proven method of preventing and treating various diseases. Herbal medicine also helps in weakening potency, especially in the early stages.

Potency increase with medicinal herbs

Decoctions, teas and herbal teas are considered to be one of the most effective means of increasing potency. The ingredients contained in herbs and roots increase blood circulation, reduce stress, expand blood vessels, and give strength and energy.

Nettle tincture

Tincture of nettle to improve potency

In addition to its anti-inflammatory and fortifying effects, nettle has a positive effect on the male reproductive system. Due to the content of vitamins, minerals, tannins and acids in the plant, nettle is an excellent remedy for male potency. It cleanses the blood, improves metabolism and hormone production.

How to cook:

To prepare the simplest tincture of nettles, it is enough to pour a tablespoon of leaves with a glass of boiling water and leave for no more than 25 minutes. You need to take the broth 2-3 times a day in a teaspoon before meals.

Decoction of 4 herbs

An effective means of increasing libido is a decoction of nettles in combination with beneficial herbs.


  • Nettle;
  • Mint;
  • Johannis herbs;
  • Shamrock.

How to cook:

Put five teaspoons of herbs in a bowl. Pour one liter of boiling water over the collection and let it steep for 1 hour. Strain the broth and take 250 milliliters once a day.

Nettle seeds can also be taken with dry red wine, and fresh leaves can be added to vegetable salads.

Lilac decoction

Decoction of lilac to improve potency

The beneficial substances in lilac flowers help with severe stress, depression and are also an effective means of preventing kidney diseases.

How to cook:

Pour a tablespoon of dry purple paint with a glass of boiling water. Let it brew, cool, and strain. Drink all of the broth throughout the day.

Calamus root tincture

Calamus root tincture to improve potency

How to cook:

Peel and finely chop 20 grams of the root. Pour a glass of boiling water over it and let it stand for 8 hours. Divide the resulting broth into three servings and take within 24 hours.

Ginseng and cinnamon decoction with honey

Decoction of ginseng and cinnamon in honey to improve potency

Ginseng is considered to be one of the most effective means of increasing male potency. The saponin substance contained in the root increases libido, excites and stimulates sexual activity. In combination with the anti-inflammatory properties of honey and an extensive vitamin complex of cinnamon, the broth develops a positive effect within 5-6 days after the start of use.


  • 100 grams of ginseng root;
  • 50 grams of honey;
  • 10 grams of cinnamon.

How to cook:

Pour half a liter of boiling water over the ginseng root and let it steep for two days. Then bring to the boil over low heat. Add honey and simmer for 30 minutes. Add cinnamon to the broth and simmer for 3 hours. Insist on the finished mixture for no more than 3 days. Take a decoction of 200 milliliters twice a day.

Do not take ginseng decoctions and teas before bed. Its active ingredients raise blood pressure and can cause insomnia.

Garlic tincture

Garlic tincture to increase potency

Garlic is widely used in folk medicine as an anti-inflammatory and vasodilator. It is also very effective in increasing male potency as it creates a strong blood flow to the genitals.

How to cook:

Put 1 kilogram of garlic in a three-liter jar. Pour water and leave for a month, shaking the contents of the glass every day. Take one teaspoon of tincture once a day.

Thyme tea

Thyme tea to increase potency

Thyme is a reliable and proven means of preventing prostatitis and impotence. Decoctions of thyme relieve nervous tension, tone muscles and help prolong sexual intercourse.

How to cook:

Pour boiling water over 100 grams of thyme and leave to stand under the lid for 20 minutes. Take tea twice a day after meals.

Thyme syrup


  • 100 grams of thyme;
  • 50 grams of garlic;
  • 300 grams of honey.

How to cook:

For the preparation of syrup, it is better to take a fresh collection of thyme. The grass needs to be rinsed, chopped and dried thoroughly. Pour half a liter of water into the collection and cook over low heat until half of the saucepan has boiled away. Let the broth cool, squeeze the garlic juice and add the honey. Stir well and take a teaspoon once a day after meals.

St. John's wort decoction

Decoction of St. John's wort to increase potency

It is taken to improve blood circulation and increase potency.

How to cook:

Pour 2 tablespoons of dried St. John's wort flowers with a glass of boiling water. Insist for an hour and strain. Take the broth three times a day, 50 ml.

Parsnip decoction

Open the parsnip to improve potency

It has a tonic and tonic effect, strengthens the walls of blood vessels, improves sleep and relieves nervousness.

How to cook:

Grind 4 tablespoons of the root, add 6 teaspoons of sugar and mix thoroughly. Cook the mixture over low heat for 15 minutes. Insist in an opaque container for 8 hours. Take one tablespoon three times a day.

Hop cone tea

Hop cone tea to increase potency

Increases potency, stamina and calms the nervous system. Allows you to increase the time of intercourse due to a slight decrease in sensitivity to stimuli. Prevents rapid ejaculation.

How to cook:

Grind a tablespoon of the buds and add a glass of water. Boil the infusion over low heat for 5 minutes. Take 150 milliliters 2-3 times a day for 1-1, 5 months.

Aloe infusions

Aloe juice to increase potency

Thanks to the most important vitamins for the prevention and increase of potency (A, B, E), essential oils, minerals and acid compounds, Aloe improves blood circulation in the genitals, promotes erection and prolongs sexual activity. The sap is a strong allergen, so it is recommended to take it in combination with other ingredients.

Tincture 1:

  • 170 ml of aloe juice;
  • 400 ml of dry red wine;
  • 120 g rose hips;
  • 50 grams of parsley;
  • 250g honey.

How to cook:

Squeeze the aloe juice, chop the parsley and grate the rosehip powder. Mix all ingredients in an opaque glass and let rest for 10 days. Shake the contents of the jar every three days to avoid buildup. Strain the mixture and dissolve 1 tablespoon in a glass of milk. Take three times a day before meals.

Tincture 2:

  • 150 ml of aloe juice;
  • 70 grams of dried parsnips;
  • 500 grams of walnuts;
  • 400g honey.

How to cook:

Chop the nuts, add the recipe ingredients. Stir the mixture and take a tablespoon three times a day before meals.

Tincture 3:

  • 100 ml of aloe juice;
  • 200 ml of lemon juice;
  • 500 grams of walnuts;
  • 400g honey.

How to cook:

Aloe juice is pre-ripened in a cool, dark place for 10 days. Then it is mixed with lemon juice, nuts and honey. Take one tablespoon three times a day before meals.

Tincture 4:

  • 150 ml of aloe juice;
  • 400 ml of red dessert wine;
  • 300g honey.

Mix the juice, wine and honey thoroughly. Insist for 7 days, then take a tablespoon twice a day before meals.

Hawthorn decoction

Hawthorn decoction to improve potency

Effective for mild erectile dysfunction. Most often, in addition to drugs, decoctions and tinctures of hawthorn are taken, as well as for the prevention of impotence. Hawthorn calms the nerves, makes a man more resistant to stress, suppresses negative emotions, increases sexual arousal

How to cook:

Pour 3 tablespoons of hawthorn berries with three glasses of lukewarm water. Let rest for 10 hours, then cook over low heat for about 6 minutes. Wrap the pot in a thick cloth and let it stand for 30 minutes. Take the broth in a glass three times a day: in the morning - before meals, at noon and in the evening - after meals.

Lemongrass decoction

Lemongrass broth to increase potency

An effective remedy for erectile dysfunction. Thanks to natural antioxidants, vitamins and trace elements (sulfur, iron, silicon, silver), lemongrass returns energy, gives strength, improves the hormonal balance, prevents premature ejaculation, increases sperm production and heals inflammation in the genitals.

Lemongrass can be taken as a decoction made from leaves and bark, or in the form of berries. It is important to adhere to the dosage to avoid nervous overexcitation.

How to cook:

Grind 10 g of fruit, bark or leaves. Pour a glass of boiling water over it and cook over low heat for 10 minutes. Take 3 tablespoons once a day for two weeks.

Lovage tincture

Lovage tincture to increase potency

It is actively used in folk medicine for potency problems and decreased sex drive. Lovage improves blood flow to the genitals, reduces inflammation, and increases testosterone levels. Schisandra is often prescribed for mumps, toxoplasmosis, and trichomoniasis.

Granules and dry roots of lovage can either be added to feed or formulated into tinctures based on it.

How to cook:

For 2 teaspoons of the dried root, add 0. 5 liters of diluted alcohol or vodka. Take a teaspoon of tincture in the evening.

Decoction of nasturtiums

Decoction of nasturtiums to improve potency

The most useful component of the nasturtium is seeds, which contain vitamins A, B, C and E, as well as phosphorus, iodine and potassium salts. An effective remedy for inflammation of the organs of the genitourinary system. Strengthens the potency, calms the nervous system.

How to cook:

Grind a teaspoon of seeds into powder. Pour a glass of boiling water over it, wrap it in a towel and let it stand for no more than 2 hours. Take the broth 2 times in the evening for a teaspoon.

Decoction of the shepherds' fair

Decoction from a shepherd's purse to improve potency

The plant, which is rich in vitamins, minerals and organic acids, rejuvenates the cells, relieves stress and restores the hormonal balance.

How to cook:

Pour 30 grams of dried shepherd's purse with a glass of boiling water. Insist for an hour, straining and taking half a glass three times a day.

Feverfew tincture

Feverfew tincture to improve potency

Feverfew strengthens blood vessels, relieves depression and anxiety, improves blood pressure and sleep. Thanks to potassium and magnesium, it strengthens the walls of blood vessels, normalizes blood circulation. Vitamins and essential oils in feverfew help with inflammation of the prostate, impotence, blood congestion in the pelvic area, improve sperm and testosterone production.

Feverfew is particularly effective against stagnant blood in the testicles and weak ejaculation in the early stages. Tinctures and decoctions of the plant normalize gas exchange and rejuvenate cells.

How to cook:

Pour two teaspoons of dried feverfew into two glasses of cold water. Insist 8 hours and take half a glass three times a day before meals.

Feverfew juice also helps with impotence. You need to take it 40 drops per tablespoon of warm water 3 times a day.

Folk remedies made from vegetables, herbs, dried fruits and nuts

Useful products are often used in traditional medicine to solve problems with potency. Onions, celery, nuts, dried fruits, pumpkin, coriander, beets, ginger, carrots, and olive oil are considered to be the most beneficial for increasing libido and sexual activity. These foods contain vitamins, minerals, and essential oils that are important for sexual health. You can take them separately, prepare salads, tinctures and natural juices.

Celery infusion

Celery tincture to increase potency

How to cook:

Pour a tablespoon of fresh roots with a glass of cold boiled water. Let it steep for 4 hours. Strain and take a tablespoon three times a day.

Dried fruits with wine

Dried fruits with wine to increase potency


  • Plums;
  • dried apricots;
  • Raisin;
  • 50 g granulated sugar;
  • 500 ml of dry red wine;
  • Cardamom;
  • Clove;
  • Cinammon.

Grind a tablespoon of each dried fruit. Mix with sugar, put spices on the tip of a knife. Pour wine and cook on the lowest heat for an hour. Take the mixture just before sexual intercourse.

Folk remedies from beets

Turnip to increase potency

Regular consumption of beets prevents the formation of cholesterol plaques in the vessels that supply blood to the genitals. Vitamins, minerals and fiber normalize nervous irritability during sexual intercourse.

The most popular way to prepare beets is to boil them in milk, stew them, or add them to carrot salad.

Folk remedies from pumpkin

Pumpkin seeds to increase potency

The most useful in a vegetable are seeds, which contain important elements for restoring male potency: vitamins C, E, B and PP, iron, magnesium, zinc, fluoride, fiber, carotene, essential oils. Pumpkin helps strengthen the nervous system, remove toxins and toxins, improve erection.

How to cook:

Mix one teaspoon of raw seeds with one teaspoon of honey. Take one tablespoon 6 times a day.
Pumpkin seed oil is also an effective folk remedy for increasing libido. It should be taken in its pure form, one teaspoon three times a day for at least 2 months. Naturopaths also recommend pumpkin seed oil enemas to help improve prostate function.

Carrot juice

Carrot juice to increase potency

Carrots are an effective folk remedy for the prevention of diseases of the cardiovascular system. By lowering the cholesterol level, vitamin A in vegetables helps to avoid blockages and ensures a strong blood flow to the scrotum and penis.

In addition, carrots prevent diabetes mellitus, which negatively affects testosterone production, weakens libido and reduces sexual activity.
A popular folk remedy for increasing potency is carrot juice mixed with honey. The mixture should be taken 100 grams three times a day.

Beekeeping products

Honey is one of the most powerful aphrodisiacs for increasing sex drive. It contains glucose and fructose, a number of important vitamins, more than 20 amino acids and several dozen micro-elements.

The main properties of honey:

  1. Easily absorbed by the body.
  2. Normalizes the metabolism.
  3. It is high in calories and helps relieve nervous and physical fatigue.
  4. Tonifies the blood vessels in the genitals.
Honey to improve potency

In most folk recipes, honey is one of the ingredients to enhance the positive effects - even nutritionists do not recommend using it in its pure form. Honey can be mixed with nuts and dried fruits, added to herbal teas, tinctures and decoctions.

Royal jelly is also a powerful sexual stimulant and anti-infertility agent that has a rejuvenating effect and solves potency problems even in older men. Before lunch, royal jelly should be taken in a small portion with the tip of a knife, which will slowly dissolve under the tongue.

Royal jelly to improve potency

Bees glue propolis does not directly solve the potency problem, but has a general healing effect on important organs and reduces the risk of infertility and impotence.

Bee propolis to increase potency

A popular folk remedy made from propolis is vodka tincture.

How to cook:

Grind one part of propolis and add two parts of vodka. Mix thoroughly and leave on for 2 weeks. The mixture must be shaken once a day to avoid deposits. Strain the tincture and take 30-35 drops 4 times a day with a glass of warm milk 20 minutes before meals.

The wax cake left after making the tincture can be used to make natural rectal suppositories to improve potency.

natural rectal suppositories to improve potency

How to cook:

Put part of the cake in a glass and add part of vodka. Cook the mixture until it thickens. Add animal fat and two glasses of aloe juice. Mix thoroughly and form candles. Put in the refrigerator for 24 hours.

In order for the aloe juice to develop its maximum healing properties, the cut leaves must be kept in the freezer for at least 5 hours.

Alternative folk remedies

In addition to natural preparations in folk medicine, therapeutic baths, mustard plasters and ice compresses are useful remedies. They affect hot spots in the body, increase sexual activity, and reduce stress.

Mustard plaster

Mustard plaster to increase potency

The heat of the mustard plasters increases the strength of the erection and has a stimulating effect on the genitals. To increase potency, you should soak two mustard plasters in hot water, apply them to your feet and put on woolen socks. To avoid severe irritation, the mustard plasters should not be kept for longer than an hour, then rinse the feet with water and rub them with a hard towel.

A few hours before sexual intercourse, you can put a mustard compress on the groin area for 10 minutes. Before applying, the skin should be lubricated with baby cream or vegetable oil.

Bay leaf bath

Baths with bay leaves to increase potency

An effective way of improving blood flow to the genitals. For a medicinal bath, it is necessary to prepare a bay broth from 100 grams of leaves and one liter of boiling water. After 30 minutes of infusion, the product is added to the hot bath. It is necessary to do the procedure for 30 minutes at least three times a week.

Ice compress

Ice compress to increase potency

Not a very well known but effective way of improving sexual activity. 5-10 minutes before intercourse, 8-10 medium-sized ice cubes should be wrapped in cheesecloth and applied to the chest, neck and scrotum for one minute.

How to prepare effective folk remedies to increase potency, see in the video:

In the treatment and prevention of problems with potency with the help of traditional medicine, there are several simple rules, compliance with which complements the healing effects of decoctions, tinctures, teas and other means:

  1. Take a contrast shower every day, especially for the groin area.
  2. Refrain from alcohol and tobacco, which negate all the healing effects of folk remedies.
  3. Try to avoid stressful situations.
  4. Combine the intake of natural preparations, tinctures and decoctions with a healthy diet and healthy potency exercises.

It is important to remember that even before using any decoctions and tinctures, you should consult your doctor. The specialist will determine how far the disease has progressed, whether it is worth trusting only folk remedies or taking them along with medicines. Despite almost completely free of side effects, certain natural ingredients can trigger allergies in the case of individual intolerance.

The main thing is to remember that folk remedies, like official synthetic medicines, must also be taken in certain dosages according to the scheme. And the effect of such treatment will manifest itself positively in 2-3 weeks.