The best recipes and means to increase potency

bad potency in a man how to increase it

Potency disorders cause incomparably more psychological damage in men than any other illness that leads to "male weakness".

In order to heal the injured male pride, while improving the health of the entire body, and especially the reproductive system, it is recommended to use folk remedies for increasing potency in men: food, herbs and exercise. By the way, many patented drugs are based on plant extracts.

Medical studies have identified several reasons for the violation of the erectile function of the male genital organ:

  • General diseases (arteriosclerosis, diabetes mellitus, high blood pressure);
  • Diseases of the genitourinary system (prostatitis, vesiculitis, prostate adenoma);
  • violations of the level of hormones (especially testosterone);
  • violations of the state of the vessels of the genital organ and the pelvic region (degenerative processes in the vessels as a result of alcohol abuse and tobacco smoking).

These diseases can lead to a decrease in potency not only from the age of 50-60 years, as in 70-80% of all cases of "physiological erectile dysfunction", but also after 40 years. Sedentary work or sports are often the cause of decreased sexual function.

Hormonal disorders lead to another problem: the mechanism for the occurrence of spontaneous (nocturnal) erections is disturbed. It seems that such a triviality is an unforeseen and unintended physiological event, but these erections are important in keeping the reproductive system in a stable state of "ready-to-act at the right moment".

Folk remedies for an emergency

Oysters to increase potency

Is it possible to use folk remedies to bring about an increase in potency in 3 days? Healers and witch doctors claim that there are many natural "male stimulants" that grow and run on the ground as well as fly in the air. Many of these funds are listed in all international Red Data Books.

The camel's jerky stomach is particularly famous. Food that awakens youthful mobility in an older man is required in the smallest quantities: A piece of meat (5-10 grams) can provide more than 4 hours of regular "marriage duty". A few drops of camel stomach tincture in alcohol (no more than 70 °) do the same job.

Raw oysters are considered a food that leads to active sexual intimacy. Seafood is high in zinc and amino acids, which stimulate increased testosterone production. In addition, the body of oysters contains the hormone "dopamine" (also known as "dopamine"), which men experience sexual desire and pleasure. Doctors advise against overusing oyster meat because of its ability to accumulate mercury, but in small amounts this delicacy also increases a man's desire and ability to be "sexually active" all night long.

It is interesting how semi-precious and precious stones work to increase potency. Tourmaline is charged by the sun and releases solar energy in the form of infrared radiation to the human body. Manufacturers of underwear with tourmaline inserts guarantee a quick increase in potency in the shortest possible time and medical research confirms this promise: Infrared radiation has an anti-inflammatory effect and normalizes the condition of the vessels in the pelvic area.

Medicinal herbs

Treatment with infusions, decoctions and ointments with medicinal herbs will help get rid of the causes of erectile dysfunction. A big plus of the use of medicinal herbs to increase potency in men is the absence of side effects (if the dosage is not used excessively).


"The root of life", as Asian medicine calls the rhizome of this plant, is used in the treatment of erectile dysfunction as a powerful stimulator of all processes in the body. The vasodilating effect exerted on the reproductive system supports the flow of arterial blood into the erectile tissueGeneral restorative and tonic effects extend the duration of sexual intercourse, reduce fatigue.

In addition, ginseng stimulates the production of hormones (testosterone), normalizes blood sugar and relieves neurotic arousal.

The drug is not recommended for use in the form of a Chinese alcoholic tincture (the effects of alcohol neutralize the tonic properties of ginseng). It is best to use a mixture of honey and dry root powder (700 grams of honey and 35 grams of dry matter). For topical application (massage), ointments with ginseng extract are recommended.

Blooming Sally

Ivan tea or "narrow-leaved willowherb" contains a large amount of vitamins C, B, E, trace elements, amino acids, bioflavonoids and pectins. The substances contained in Ivan tea have anti-inflammatory effects on the organs of the reproductive system, treat prostate adenoma and stimulate testosterone production.

Willowherb tea is used as an anti-stress depressant. Ivan tea is rich in iron and manganese, which makes it possible to use its broth to increase hemoglobin in the blood and treat anemia.

Dry or fresh, the plant is so rich in alkaloids (caffeine) that it is recommended to only take it in the form of a decoction or tea.


Parsley to increase potency

Parsley is used as a table spice in almost all kitchens in the world where herbs can be grown in the garden.

In folk medicine, parsley is used as a tonic, which lowers the level of estrogen, the "female hormones", and normalizes the density of the blood vessel walls.

Vitamin C, which is more common than lemon, supports the man's immune system.

For medicinal purposes, all parts of the plant are used, both fresh and dried.

100 grams of fresh herbs give the male body what it needs to stimulate the endocrine system and increase potency.


Nettle to increase potency

Nettle (medicine) is used as a complex medicine in the treatment of erectile dysfunction: it treats prostatitis in an anti-inflammatory manner, strengthens the small vessels of the genital organ, increases the level of red blood cells in the blood and blocks the growth of prostate adenoma.

The seeds of the plant, ground and mixed with a fresh banana, are used as a dietary supplement to increase sexual arousal.

All parts of the plant, especially roots and seeds, are used as raw materials for decoctions.

The leaves can be used as a vitamin salad (nettle has a very high content of vitamins A, C, E).

Far Eastern Schisandra

As for the amount of biologically active substances, lemongrass is not far from ginseng. In the treatment of male problems, the plant is used as a tonic, sedative for neuroses, and as a stimulant for sperm production.

For the preparation of medicinal infusions and teas, berries (seeds contain essential oils) and lemongrass leaves are used. Dried berries contain so many active ingredients that you can experience a surge of energy and excitement 10-15 minutes after consuming 3-5 berries.


Ginger root contains essential oils, alkaloids, vasodilators. Ginger tincture on vodka contains these substances in dissolved form, so that it can be taken as a topical rub or orally (dissolved in tea).

What to Eat to Increase Potency

The diet of a man with erectile dysfunction should include foods to increase potency: vegetables, fish, and lean meat.

Some vegetables are used in folk medicine as medicines to treat "male problems". But no matter what the man has to feed, the hostess must remember - everything fried and fat affects potency, as does the shock dose of alcohol. The body puts all its power into digesting heavy food and is simply overworked.

Therefore, medical fasting under expert supervision is the same potency enhancement drug as yohimbe.


Turnip to increase potency

The beet is one of the oldest cultivated vegetables. The vegetables contain vitamins of group B, C, A, PP, polysaccharides and micro-elements (zinc, iron, manganese, iodine and copper).

The root vegetables contain a rare compound called glucoraphanin, which has antibacterial and anti-cancer properties.

Fresh or steamed root vegetables are used to treat erectile dysfunction.

Grated beet salad mixed with carrots can tighten for 3-4 days.

In folk medicine there is a recipe for increasing potency, in which beet seeds are ground, mixed with honey and taken before the main meal. But the usual side dish made from boiled beets has a similar effect on the male body as the ingestion of seeds: it increases potency and increases libido.


Onions to increase potency

Even the ancient Romans knew that a bow can have an aphrodisiac effect on a person.

Simple scrambled eggs with fried onions is considered a dish that contributes to a spontaneous increase in potency.

The alkaloids contained in root vegetables cause men to increase their sexual desire.

French onion soup is considered a complete aphrodisiac, but only if eaten before a date.


Nuts to increase potency

Walnuts, almonds, hazelnuts, hazelnuts, peanuts are foods rich in vitamin E, group B vitamins, which are necessary for the nervous system to maintain efficient conduction of nerve impulses.

Eating a small handful of these wonderful fruits daily will saturate the body with calories, improve memory, normalize cardiovascular activity, slow down cell aging, increase libido and improve erection. Because of their positive effects on male sexual activity, nuts are considered natural herbal aphrodisiacs.

Mixtures of nuts with honey and dried fruits are recommended to increase potency. Nuts boiled in honey are considered a delicacy that not only stimulates male potency. . .

A fish

Sea fish must be present in the diet of a man who is particularly concerned about the health of his reproductive system and potency. The most useful are flounder and mackerel.

Flounder meat contains natural aphrodisiacs that increase male libido. The meat of this fish is not fatty, rich in vitamins, amino acids and trace elements, it is considered a food product.

Mackerel is useful for men with testosterone deficiency: meat contains omega-3 and omega-6 fatty acids, which are involved in the synthesis of the hormone. It is not recommended to bake or fry the fish. The maximum dietary and therapeutic effect is evident when consuming fish that is steamed or boiled in a minimum amount of water.

Nitroglycerin ointment

In medical practice, ointments for external use find new uses due to the universal effect of the ingredients on various organs. For example, nitroglycerin ointment, which was used as a medicine to treat acute hemorrhoids and anal fissures, became a popular means of increasing potency.

Nitroglycerin, one of the two ingredients in the ointment (the second is lanolin), relaxes the muscles of the anal sphincter, relieves pain and cramps.

When using nitroglycerin ointment locally on the prostate and genitals, men notice warming in the treated areas,improved blood flow and faster filling of the penis with arterial blood. . . This is due to the slight relaxation of the penile muscles, the expansion of small vessels and arteries. A decrease in muscle tension does not affect their ability to block the flow of blood from the erectile tissue, so the resulting erection is not weakened and continues until signals from the nervous system clear the "blockage".

In addition, nitroglycerin prevents heart cramps during sexual intercourse.

Physical education and massage to increase potency

Rotation of the pelvis to increase potency

Potency enhancement exercises aim to improve blood flow in the pelvic area and develop the "muscle of potency" (pubococcygeal muscle) and are performed at home. Exercise not only prevents erectile dysfunction, but can also help eliminate existing erectile dysfunction.

The complex includes 7 exercises:

  1. Rotation through the pelvis. In the position "feet shoulder width apart" turn the pelvis to the right and left (10 movements in each direction).
  2. "Parade step". As you walk on the spot, alternately raise your knees toward your stomach.
  3. "Holding a stone". Standing on slightly bent legs, tense the gluteal muscles several times.
  4. "Bridge". In the supine position, lift the lumbar and pelvic regions of your body. The support is distributed over the shoulders and the feet are pressed to the floor.
  5. "Cycle". Lying on your back and resting on the floor with your knees bent, raise your lower back and alternate between walking and walking as if you were riding a bicycle.
  6. "Potency muscle training". Lying on your back with your feet on the floor, strongly stretch the pubic-coccyx muscle (10-15 times).
  7. "Vacuum cleaner". The second exercise is the pubococcygeal muscle. Sit in a chair and tense the area between the scrotum and the anal area, trying not to strain the gluteal muscles (10-15 times).

Performing a number of these exercises, especially the last two, will greatly strengthen erectile function and even allow you to control the duration of an erection.

Prostate massage is a therapeutic and prophylactic effect aimed at increasing potency and is carried out by a specialist - urologist. The procedure is performed for the first time to collect secretions from the prostate for examination. It is then repeated to improve the conductivity of the channels.